I use the SimplePractice Telehealth platform. Clients receive an email reminder for their upcoming appointment with a link to connect to the telehealth app (if using a phone) or website (if using a computer).

• We start with a brief check in about how you are feeling, how your week went, and if there are any topics you would like to prioritize in the session.

• We discuss strategies for managing symptoms of anxiety, boundary setting in relationships, identifying your core values, communicating emotional needs to others, and learning to challenge unbalanced or unhelpful thought patterns.

• I typically like to end sessions by identifying a self-care activity to focus on or make time for in the week.

• Sessions last 50 minutes

• Sessions typically occur once per week

• $180 per session billed either as "self-pay" or through your insurance provider.

• If choosing to use insurance, you may be responsible for a co-pay amount as determined by your insurance.

Self-pay refers to an out-of-pocket cost and is reflective of the amount you will be charged for the service.

• BlueCross BlueShield of IL (BCBSIL) PPO only.

• For other insurance companies, I can provide a superbill for "out-of-network reimbursement."

• A superbill is a receipt for therapy services to provide to your private insurance provider for reimbursement.

• I am an out-of-network provider for all insurance providers except BCBSIL PPO.