We start with a brief check in about how you are feeling, how your week went, and if there are any topics you would like to prioritize in the session.
We discuss strategies for managing symptoms of anxiety, boundary setting in relationships, identifying your core values, communicating emotional needs to others, and learning to challenge unbalanced or unhelpful thought patterns.
I typically like to end sessions by identifying a self-care activity to focus on or make time for in the week.
